Looking for ways to quit smoking?

Are you loaded with internet searches on ways to quit smoking?

Worried of the harmful effects of smoking?

Here are the basic ways to quit smoking and get you started -

1) Prepare Yourself Mentally

One important way to quit smoking is 'Get your head right'.

Tell yourself that you will have a longer healthier life by quitting smoking, and that you will lose more if you do not!

Understand the difficulties and struggles you will experience during the first few days of non smoking, such as restlessness, irritability, frustration, sleeplessness or accident prone.

Therefore understand what to expect.

As well, you must have the will-power to resist any temptation to smoke!

Motivate yourself to overcome your hurdles, it's worth it.

2) List out your reasons to quit smoking

- Healthier life - Reduce the risk of diseases and cancer - Reduce the risk of heart attack - stained yellow teeth - Protect your love ones - Live longer - Save more money - And many more

3) Drink plenty of water to reduce craving for a cigarette. Try herbal tea or fruit juice.

Water is essential to everyday life.

Without a doubt, drinking water is another way to quit smoking.

4) Avoid coffee, sugar, soft drinks and alcohol

Endeavour to stay away from sugar drinks, coffee and alcohol, as these are stimulants for a desire to smoke

5) Diet discipline - Avoid fatty foods and snacks

As your body adjusts to a new environment, your metabolism slows down which means the body will burn less quickly, and will be susceptible to weight gain.

Therefore, follow a low calorie diet, and eat plenty of fruits and vegetables.

Instead of fatty snacks for nibbles, eat celery, apples and carrots, or suck on cinnamon sticks.

After dinner, treat yourself to cup of mint tea or peppermint candy.

6) Exercise and get fit

A great distraction from smoking, and if used consistently, it's a great way to quit smoking.

Regular exercise helps to avoid the craving, and best of all keeps you fit.

Aim for a three to four workout session weekly.

If you have not exercised for a while, start slowly and progress gradually with the workout intensity.

7) Involve friends and families

Ask for their support and tolerance. Advise them of your ways to quit smoking and that you might be 'edgy' during your quit smoking period.

As well, ask family members and friends not to smoke in your presence.

Even better, invite them to participate in your ways to quit smoking!

8) Avoid temptation

Avoid pubs, nightclubs and places where there are smoking areas!

Although it is a hard way to quit smoking, change the routine and social activity to avoid any temptations.

9) Set a date to complete your goal.

Quitting to smoke does not happen overnight. It's a gradual process of cutting down the cigarettes and then eventually become a non smoker.

If you have the motivation to live a healthier life, discipline yourself by following the basic ways to quit smoking.

90% of lung cancer occurs in those who have smoked. Want to REALLY quit smoking this time?

IF you truly want to Quit Smoking (and are fed up with programs, patches, pills and gums that don't work), then Quit Now...

Article Source: http://EzineArticles.com/?expert=Jason_Oh