Tip 1: Rise above the cravings

Imagine the cigarettes as crutches. Youve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to lea

Long ago I had a friend and she was a girl.(not an official Girlfriend).
Her mom smoked and worked during the day so daughter used to pinch her smokes and shared them with me. Both my parents s

It silently creeps into your life and you barely notice it. It makes you feel good, calms you down and is always there for you. It distracts you from you problems, helps you get through the rough ti

You wouldn't give your child tar, benzene, or nicotine.

You wouldn't allow your best friend to intake carbon monoxide, ammonia, dimethylnitrosamine, formaldehyde, hydrogen cyanide, and acrolei